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Exercise & Body Composition
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Page 2
Exercise & Body Composition
167 threads · 2.2K posts
WB
Poll
Step count challenge — June 2026 monthly competition
wanda_boise
· May 25, 2026
6
Replies
340
Views
WB
wanda_boise
May 25, 2026
MN
Guide
Creatine loading vs maintenance on GLP-1 — optimal protocol
MikeFit_NJ
· May 23, 2026
4
Replies
314
Views
MN
MikeFit_NJ
May 23, 2026
GB
Hot
Triathlon training while on tirzepatide — my season prep
greg_boulder
· May 21, 2026
34
Replies
589
Views
GB
greg_boulder
May 21, 2026
ML
Guide
Exercise and nausea management — timing workouts around injection day
mike.trainer_LA
· May 19, 2026
10
Replies
560
Views
ML
mike.trainer_LA
May 19, 2026
DS
Guide
DEXA scan facilities — where to get affordable body comp testing by city
dave_SLC
· May 17, 2026
8
Replies
500
Views
DS
dave_SLC
May 17, 2026
HD
New
Recovery optimization on GLP-1 — sleep, HRV, and protein timing
hank_denver
· May 14, 2026
9
Replies
513
Views
HD
hank_denver
May 14, 2026
SL
Guide
Pilates for core strength during GLP-1 weight loss — starter routine
steph_laguna
· May 12, 2026
6
Replies
452
Views
SL
steph_laguna
May 12, 2026
F
Hot
Rucking (weighted walking) on GLP-1 — low-impact strength cardio
FitDadDave
· May 9, 2026
27
Replies
744
Views
F
FitDadDave
May 9, 2026
J
Hot
Gym anxiety after major weight loss — building confidence in the weight room
JenMemphis
· May 6, 2026
19
Replies
592
Views
J
JenMemphis
May 6, 2026
S
New
I used to hate the gym but now I actually kinda like it??
SaraMom3
· May 3, 2026
6
Replies
448
Views
S
SaraMom3
May 3, 2026
S
New
How do you exercise when you barely have energy to exist
SleepFixSam
· Apr 30, 2026
11
Replies
691
Views
S
SleepFixSam
Apr 30, 2026
WB
Hot
Walking is underrated - 10k steps changed my life more than the gym
wanda_boise
· Apr 27, 2026
36
Replies
1.2K
Views
WB
wanda_boise
Apr 27, 2026
S
Hot
Threw up at the gym on injection day - lesson learned
SteveThurs
· Apr 24, 2026
28
Replies
982
Views
S
SteveThurs
Apr 24, 2026
NN
New
My trainer has no idea what GLP-1 is and it shows
nick_newbie
· Apr 20, 2026
7
Replies
578
Views
NN
nick_newbie
Apr 20, 2026
J
New
Can we normalize being the slowest person at the gym
JenMemphis
· Apr 17, 2026
8
Replies
587
Views
J
JenMemphis
Apr 17, 2026
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