🍪 The GLP Lounge uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
FAQ|Rules|Members
Log In Register
Forums›Exercise & Body Composition › Page 2

Exercise & Body Composition

167 threads · 2.2K posts
WB
Poll Step count challenge — June 2026 monthly competition
wanda_boise · May 25, 2026
6Replies
340Views
WB
wanda_boise
May 25, 2026
MN
Guide Creatine loading vs maintenance on GLP-1 — optimal protocol
MikeFit_NJ · May 23, 2026
4Replies
314Views
MN
MikeFit_NJ
May 23, 2026
GB
Hot Triathlon training while on tirzepatide — my season prep
greg_boulder · May 21, 2026
34Replies
589Views
GB
greg_boulder
May 21, 2026
ML
Guide Exercise and nausea management — timing workouts around injection day
mike.trainer_LA · May 19, 2026
10Replies
560Views
ML
mike.trainer_LA
May 19, 2026
DS
Guide DEXA scan facilities — where to get affordable body comp testing by city
dave_SLC · May 17, 2026
8Replies
500Views
DS
dave_SLC
May 17, 2026
HD
New Recovery optimization on GLP-1 — sleep, HRV, and protein timing
hank_denver · May 14, 2026
9Replies
513Views
HD
hank_denver
May 14, 2026
SL
Guide Pilates for core strength during GLP-1 weight loss — starter routine
steph_laguna · May 12, 2026
6Replies
452Views
SL
steph_laguna
May 12, 2026
F
Hot Rucking (weighted walking) on GLP-1 — low-impact strength cardio
FitDadDave · May 9, 2026
27Replies
744Views
F
FitDadDave
May 9, 2026
J
Hot Gym anxiety after major weight loss — building confidence in the weight room
JenMemphis · May 6, 2026
19Replies
592Views
J
JenMemphis
May 6, 2026
S
New I used to hate the gym but now I actually kinda like it??
SaraMom3 · May 3, 2026
6Replies
448Views
S
SaraMom3
May 3, 2026
S
New How do you exercise when you barely have energy to exist
SleepFixSam · Apr 30, 2026
11Replies
691Views
S
SleepFixSam
Apr 30, 2026
WB
Hot Walking is underrated - 10k steps changed my life more than the gym
wanda_boise · Apr 27, 2026
36Replies
1.2KViews
WB
wanda_boise
Apr 27, 2026
S
Hot Threw up at the gym on injection day - lesson learned
SteveThurs · Apr 24, 2026
28Replies
982Views
S
SteveThurs
Apr 24, 2026
NN
New My trainer has no idea what GLP-1 is and it shows
nick_newbie · Apr 20, 2026
7Replies
578Views
NN
nick_newbie
Apr 20, 2026
J
New Can we normalize being the slowest person at the gym
JenMemphis · Apr 17, 2026
8Replies
587Views
J
JenMemphis
Apr 17, 2026
1234…8
Users browsing this forum: Admin, Dr.Martinez, mike_mod and 44 guests
The GLP Lounge Weekly Digest

Top threads, new research, and vendor alerts every Friday.

ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register