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ForumsNutrition & SupplementationOmega-3 supplementation — what worked for you? Page 3

Omega-3 supplementation — what worked for you?

Dr.LeslieOBGYN Sat, Jan 10, 2026 at 2:45 AM 29 replies 1,541 viewsPage 3 of 6
dan_philly
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Jan 10, 2026 at 7:00 AM#11
Dr.BariatricHTX said:
Omega-3 supplementation what is not that straightforward in my experience

This is exactly right. Dr.BariatricHTX articulated what I have been trying to explain to my doctor for months. The Omega-3 supplementation aspect is the most important factor.

Last edited: Jan 10, 2026 at 10:00 AM
38 23DadBodDave, AmyNC_wife, SkepticalSean and 35 others
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mike_mealprep
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Jan 10, 2026 at 7:17 AM#12

Reading this thread on Omega-3 supplementation hits close to home. Night shift nurse — I started at 299 lbs and felt like I would tried everything.

15 months on tirz and I am a different person. Not just the 74 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Omega-3 supplementat — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Jan 10, 2026 at 1:17 PM
15 9newstart_MO, mia_MS2, LeilaHI and 12 others
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fiona_glasgow
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Jan 10, 2026 at 7:34 AM#13

Dr.SleepRoch — that is really helpful context on Omega-3 supplementation . Follow-up question: what labs did your doctor order to monitor this?

I am in a similar situation (just started) and trying to set realistic expectations.

43 15KevinCompounds, TirzTom, TrialTracker_MD and 40 others
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Dr.CardioMD
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Jan 10, 2026 at 7:51 AM#14

To answer mike_mealprep's question specifically:

From a clinical standpoint, Omega-3 supplementation what is an area where we have good evidence.

The short answer: baseline labs + quarterly monitoring is the standard of care.

The longer answer involves understanding the mechanism of action at the receptor level, which I am happy to elaborate on if helpful.

Last edited: Jan 10, 2026 at 1:51 PM
47 16roxy_nash, tony_orlando, Dr.NephBHM_UK and 44 others
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SarahChen_PharmD
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Jan 10, 2026 at 8:08 AM#15

Bookmarked 📌 The Omega-3 supplementat info in this thread is essential. Coming back to this for sure.

13 13robert_kc, dan_philly, MeganSA_TX and 10 others
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