Aug 16, 2025 at 11:18 AM#26
This thread is incredible for Meal prep Sunday info. Better than most online groups.
48 20CryptoCarl, MariaRD, AussieAnna and 45 others
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Aug 16, 2025 at 11:35 AM#27
tammy_FL said:I started my GLP-1 journey in March 2025 at 259 lbs with metabolic syndrome
Gonna push back on this one. Meal prep Sunday looking for input is not that straightforward in my experience. I have been on this for 12 months and the reality is messier than the trials suggest.
Don't get me wrong — the medication works. But cost accessibility is a real barrier. We should be honest about that.
41 21tommy_boulder, hyun_seoul, jim_asheville and 38 others
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Aug 16, 2025 at 11:52 AM#28
Want to share my personal experience related to Meal prep Sunday looking for since I think it might help others in a similar situation.
I started my GLP-1 journey in October 2024 at 265 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.
Now, 16 months later: I am down 55 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Meal prep Sunday aspect specifically was something that made a big difference in my journey.
This community helped me every step of the way.
Last edited: Aug 16, 2025 at 4:52 PM
31 9ingrid_STO, pete_nash, hank_denver and 28 others
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Aug 16, 2025 at 12:09 PM#29
Saving this for reference. Top-tier content.
48 24ricardo_MIA, BrianDallas92, labquiet_amy and 45 others
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Aug 16, 2025 at 12:26 PM#30
CryptoCarl — that is really helpful context on Meal prep Sunday looking. Follow-up question: what labs did your doctor order to monitor this?
I am in a similar situation (just started) and trying to set realistic expectations.
18 4Dr.LeslieOBGYN, MikeNYC_runner and 15 others
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