+1 to anders_CPH. Especially the point about "What the data shows — and what I see in ..." — I have seen the same in my own experience with Hydration tracking on.
Same experience here with Hydration tracking on. emma_london described it perfectly.
+1 to sarah_TO. Especially the point about "The first few weeks are the hardest..." — I have seen the same in my own experience with Hydration tracking on.
Subscribing to this thread. Hydration tracking on is exactly what I've been researching. 🙏
Slightly tangential to Hydration tracking on but zoe_NC reminded me — does anyone have experience combining this with metformin?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.