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ForumsNutrition & SupplementationProtein requirements on GLP-1: systematic review of RDA vs optimal intake — anyone have experience? Page 3

Protein requirements on GLP-1: systematic review of RDA vs optimal intake — anyone have experience?

tammy_FL Sun, Oct 6, 2024 at 7:18 AM 15 replies 1,875 viewsPage 3 of 3
amsterdam_pete
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Oct 6, 2024 at 11:33 AM#11

Yep. My endo said the same thing about Protein requirements.

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nick_newbie
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Oct 6, 2024 at 11:50 AM#12

Reading this thread on Protein requirements on hits close to home. Night shift nurse — I started at 295 lbs and felt like I would tried everything.

11 months on tirz and I am a different person. Not just the 70 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Protein requirements — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Oct 6, 2024 at 2:50 PM
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Admin
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Oct 6, 2024 at 12:07 PM#13

Moderator note: Reminder: nothing posted here constitutes medical advice. Consult your healthcare provider.

Tagging this for the weekly digest. 👍

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quinn_sf
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Oct 6, 2024 at 12:24 PM#14

Relevant to Protein requirements on GLP-1 — here is my latest bloodwork comparison:

Key improvements: A1C 7.2% → 5.3%, triglycerides 227 → 97 mg/dL, hsCRP 6.0 → 0.9 mg/L. All on tirzepatide for 7 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

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adam_van
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Oct 6, 2024 at 12:41 PM#15

Congrats amsterdam_pete!! Keep going — you're doing incredible. 🎉

Last edited: Oct 6, 2024 at 4:41 PM
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