OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Accidentally took double.
To answer traveltech_sara: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Adding my data to this Accidentally took double discussion:
| Metric | Baseline | Month 4 | Month 8 |
|---|---|---|---|
| Weight | 270 lbs | 215 lbs | 205 lbs |
| A1C | 6.4% | 6.2% | 5.4% |
| hsCRP | 4.0 | 3.0 | 1.2 |
Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.2g/kg/day.
Subscribing to this thread. Accidentally took double is exactly what I've been researching. 🙏
Slightly tangential to Accidentally took double but labquiet_amy reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
+1 to SaraMom3. Especially the point about "Thank you all for the thoughtful replies..." — I have seen the same in my own experience with Accidentally took double.