This thread is everything. Mine is small but: I walked past a bakery yesterday and didn't feel that desperate NEED. I just... walked past it. Like a normal person. I've never felt that before in my adult life.
Not small at all Nancy. That's literally your brain chemistry changing. The food noise reduction is one of the most documented effects and honestly one of the most life-changing. Celebrate that!! 📊
I ran a 5K. Me. The guy who couldn't walk up stairs 8 months ago. I finished dead last and it was the greatest achievement of my entire life. My time was terrible and I don't care even a little bit.
Miguel you FINISHED. That's all that matters. Dead last is still laps ahead of everyone on the couch!! 🏃♂️🎉