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ForumsOff-TopicMorning routines that support your GLP-1 journey — anyone have experience? Page 3

Morning routines that support your GLP-1 journey — anyone have experience?

fiona_glasgow Fri, Feb 13, 2026 at 3:17 AM 11 replies 925 viewsPage 3 of 3
emma_london
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Feb 13, 2026 at 7:32 AM#11

+1 to Dr.PainCLE. Especially the point about "Re: Morning routines that support — the ..." — I have seen the same in my own experience with Morning routines that.

15 23sarah_nash92, FitDadDave, RunnerRach and 12 others
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pam_stl
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St. Louis, MO
Feb 13, 2026 at 7:49 AM#12

Want to share my personal experience related to Morning routines that support since I think it might help others in a similar situation.

I started my GLP-1 journey in October 2024 at 251 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.

Now, 12 months later: I am down 66 lbs, my labs have normalized, and I am off 2 of my 3 medications. The Morning routines aspect specifically was something that made a big difference in my journey.

This community helped me every step of the way.

1 1HealthEcon_DC
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AussieAnna
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Feb 13, 2026 at 8:06 AM#13

Dr.SleepRoch — that is really helpful context on Morning routines that. Follow-up question: did you experience any side effects during this phase?

I am in a similar situation (about to start) and trying to set realistic expectations.

Last edited: Feb 13, 2026 at 9:06 AM
4 4LibrarianMeg, bri_stats, pete_manc_UK and 1 other
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PedsEndoPhilly
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Feb 13, 2026 at 8:23 AM#14

To answer pam_stl's question specifically:

From a clinical standpoint, Morning routines that support is something I discuss with patients regularly.

The short answer: discuss this specific situation with your prescribing provider.

The longer answer involves weighing the risk-benefit ratio for your individual situation, which I am happy to elaborate on if helpful.

Last edited: Feb 13, 2026 at 1:23 PM
10 18Dr.LeslieOBGYN, MikeNYC_runner and 7 others
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BethLabQueen
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Feb 13, 2026 at 8:40 AM#15

Saving this for reference. Quality thread.

Last edited: Feb 13, 2026 at 9:40 AM
44 17wei_SG, cory_ATX, lori_vegas and 41 others
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