Feb 1, 2025 at 9:24 AM#31
Following this thread closely. Book club what worked is something I'm actively working through.
37 21bri_stats, pete_manc_UK, anna.melb_AU and 34 others
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Feb 1, 2025 at 9:41 AM#32
Congrats PurityPaulOR!! Keep going — you're doing incredible. 🎉
30 23tyler_CSCS, VanRx_Mike, steve_okc and 27 others
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Feb 1, 2025 at 9:58 AM#33
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Book club what worked.
To answer PurityPaulOR: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
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Feb 1, 2025 at 10:15 AM#34
Dr.ReproEndo said:Night shift nurse — I started at 275 lbs and felt like I would tried everything
This is exactly right. Dr.ReproEndo articulated what I have been trying to explain to my friends for months. The Book club what worked aspect is what made the difference for me.
42 24wendy_avl, jason_paloalto, Dr.LeslieOBGYN and 39 others
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