Metabolic syndrome reversal criteria — what worked for you?

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Metabolic syndrome.

To answer anna.melb_AU: my doctor and I discussed the options and went with brand.

Quick update: I have noticed more improvement since posting this. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Subscribing to this thread. Metabolic syndrome is exactly what I've been researching. 🙏

Just wanted to say — for anyone reading this Metabolic syndrome thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

100%. My provider said the same thing about Metabolic syndrome.

+1 to mark_tokyo. Especially the point about "Follow-up question: did you change anyth..." — I have seen the same in my own experience with Metabolic syndrome.