listening at 1.5x is chaotic energy but I respect it 😂 I tried that once and it sounded like everyone was an auctioneer.
ZOE Science & Nutrition — shorter episodes (30-45 min), great guests, very accessible. They cover gut health, blood sugar, metabolic health in a way that doesn't make your brain hurt. Plus the host has a calming British accent which is a bonus lol.
Barbell Medicine for anyone interested in the strength training + metabolic health intersection. They're evidence-based and practical. Really helped me understand why resistance training matters so much on GLP-1.
These are all incredible. My walk playlist is SET for the next month at least. This community always comes through. 🎧🚶♂️