Morning routines that support your GLP-1 journey — 12 month update

I just want to second what said about the protein shake first thing. I was losing muscle AND hair. Added a morning protein shake (40g whey isolate, easy on the stomach) and: 1. Hair loss stopped after ~6 weeks 2. My lifts stopped going down 3. I actually have energy in the morning 4. Keeps nausea at bay until lunch It's the single most impactful change I've made alongside the medication itself. If you're only going to add ONE thing to your morning, make it protein. Seriously. 💪

OK fine you've all convinced me. Starting tomorrow I'm going to: 1. Put my phone across the room so I have to get up 2. Drink water immediately 3. Have a protein shake before coffee That's it. That's my new routine. Baby steps. I refuse to wake up at 5:30 but I can do these three things at 7:45 right?? RIGHT?? I'll report back in a week. Hold me accountable please 🙏😂

YES!! Baby steps are everything! Those three things alone will make a noticeable difference. I'm setting a mental reminder to ask you how it's going next week. Also the phone-across-the-room trick is the oldest hack in the book and it works EVERY time. You'll hate it for 3 days and then it just becomes normal. This community is the best accountability group. Love y'all 💕