MikeNYC_runner — that is really helpful context on The psychology of. Follow-up question: did you change anything about your diet at the same time?
I am in a similar situation (month 2) and trying to set realistic expectations.
Want to share my personal experience related to The psychology of plateaus 6 since I think it might help others in a similar situation.
I started my GLP-1 journey in October 2024 at 256 lbs with prediabetes and hypertension. My endocrinologist prescribed semaglutide 0.25mg to start.
Now, 12 months later: I am down 76 lbs, my labs have normalized, and I am off 2 of my 3 medications. The The psychology of aspect specifically was something that made a big difference in my journey.
This community helped me every step of the way.
Just wanted to say — for anyone reading this The psychology of thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪
Just wanted to say — for anyone reading this The psychology of thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. 💪