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Evidence-based GLP-1 & peptide discussion since 2023
ForumsTirzepatide (Mounjaro / Zepbound)Has anyone dealt with tirz + walking = the only combo i needed apparently? Page 3

Has anyone dealt with tirz + walking = the only combo i needed apparently?

RickReta_CO Sat, Jul 12, 2025 at 5:28 AM 39 replies 1,918 viewsPage 3 of 8
jim_asheville
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Aug 2024
Asheville, NC
Jul 12, 2025 at 9:43 AM#11

Thank you steve_okc! This is incredibly helpful. Bookmarking for later. 🙏

23 10MikeKY_noInsulin, Dr.RaviCardio, jennifer_SEA and 20 others
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MaxMetOK
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Dec 2024
Oklahoma
Jul 12, 2025 at 10:00 AM#12

Slightly tangential to Has anyone dealt with but RickReta_CO reminded me — has the insurance landscape changed recently?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

4 12TomTeleRx, DoseLogDan, SleepFixSam and 1 other
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SandraNC_45
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Sep 2024
Charlotte, NC
Jul 12, 2025 at 10:17 AM#13

Thanks for sharing this, RickReta_CO. A few questions about your Has anyone dealt experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about Has anyone deal?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

7 1NicoleRaleigh, james_edin, FranDenver and 4 others
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RickReta_CO
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Jan 2025
Colorado
Jul 12, 2025 at 10:34 AM#14

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Has anyone dealt with.

To answer MaxMetOK: my doctor and I discussed the options and went with brand.

Quick update: I have noticed more improvement since posting this. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Last edited: Jul 12, 2025 at 3:34 PM
13 11tommy_boulder, hyun_seoul, jim_asheville and 10 others
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Dr.RaviCardio
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Jan 2024
New York, NY
Jul 12, 2025 at 10:51 AM#15

Adding my data to this Has anyone dealt with discussion:

MetricBaselineMonth 3Month 6
Weight268 lbs223 lbs213 lbs
A1C7.2%5.8%5.2%
hsCRP7.02.01.0

Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.

15 2jason_sac26, chris_chi24, tampaLisa73 and 12 others
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