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Forumsβ€ΊExercise & Body Compositionβ€ΊWalking is underrated - 10k steps changed my life more than the gym β€Ί Page 8

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Sun, Apr 26, 2026 at 11:47 PM 36 replies 1,225 viewsPage 8 of 8
oliver_london
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Aug 2024
London, UK
Apr 27, 2026 at 11:07 AM#36

Just wanted to say β€” for anyone reading this Walking is underrate thread who is feeling discouraged: it gets better. The first 6 weeks are the hardest. Hang in there. πŸ’ͺ

Last edited: Apr 27, 2026 at 12:07 PM
50 9Admin, Dr.Martinez, mike_mod and 47 others
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tom_AK
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Jan 2026
Anchorage, AK
Apr 27, 2026 at 11:24 AM#37

Can confirm β€” my data shows the same pattern.

9 7VanRx_Mike, steve_okc, dave_SLC and 6 others
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InsuranceTom
Senior Member
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7,890
Mar 2024
Connecticut
Apr 27, 2026 at 11:41 AM#38

Just wanted to say β€” for anyone reading this Walking is underrate thread who is feeling discouraged: it gets better. The first few weeks are the hardest. Hang in there. πŸ’ͺ

35 8Dr.ReproEndo, lucas_SP_BR, lisa_labSD and 32 others
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EndoResFellow
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Sep 2024
Baltimore, MD
Apr 27, 2026 at 11:58 AM#39

Subscribing to this thread. Walking is underrated - is exactly what I've been researching. πŸ™

Last edited: Apr 27, 2026 at 1:58 PM
39 20NurseKim_ATL, paul_denver, TinaHashiRN and 36 others
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pete_manc_UK
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Mar 2024
Manchester, UK
Apr 27, 2026 at 12:15 PM#40

+1 to HPLC_Greg. Especially the point about "3%, triglycerides 207 β†’ 107 mg/dL, hsCRP..." β€” I have seen the same in my own experience with Walking is underrated -.

21 10mike.trainer_LA, sarah_nash92, FitDadDave and 18 others
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