Adding my data to this Threw up at the gym on discussion:
| Metric | Baseline | Month 4 | Month 8 |
|---|---|---|---|
| Weight | 274 lbs | 239 lbs | 199 lbs |
| A1C | 6.8% | 6.2% | 5.4% |
| hsCRP | 8.0 | 3.0 | 0.8 |
Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.
Reading this thread on Threw up at the gym on hits close to home. Dad of 2 checking in — I started at 285 lbs and felt like I would tried everything.
11 months on tirz and I am a different person. Not just the 60 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Threw up at the gym — take the leap. It was the best health decision I have ever made. ❤️
Adding my data to this Threw up at the gym on discussion:
| Metric | Baseline | Month 3 | Month 6 |
|---|---|---|---|
| Weight | 256 lbs | 231 lbs | 201 lbs |
| A1C | 7.0% | 5.8% | 5.2% |
| hsCRP | 5.0 | 2.0 | 0.6 |
Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.3g/kg/day.
Reading this thread on Threw up at the gym on hits close to home. Night shift nurse — I started at 267 lbs and felt like I would tried everything.
13 months on tirz and I am a different person. Not just the 42 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Threw up at the gym — take the leap. It was the best health decision I have ever made. ❤️
carl_compliance — that is really helpful context on Threw up at the gym on. Follow-up question: what labs did your doctor order to monitor this?
I am in a similar situation (just started) and trying to set realistic expectations.