Hot take incoming: hiit vs liss cardio on glp-1.
I know this is controversial here but I think the conventional wisdom on this topic might be overly simplistic. Before you grab your pitchforks, hear me out.
My argument is based on conversations with my provider who has a different perspective.
Change my mind. Seriously — I want to be wrong about this if I am.
To answer the question about HIIT vs LISS cardio on GLP-1 looking for input — in my experience this comes down to a few key factors.
I have been dealing with this for almost 2 years now, and what I have found is that individual responses really do vary. That said, the general consensus on HIIT vs LISS cardio on GLP-1 seems solid.
What specifically worked for me: combining medication with structured exercise. I would suggest mark_tokyo try the same approach and reporting back.
anders_CPH nailed it. Building on that — HIIT vs LISS cardio on GLP-1 is something I discuss with my PCP regularly, and their clinical perspective aligns with what anders_CPH described.
One thing I would add: the first few weeks are not representative of long-term results.
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Browse GL BiochemSubscribing to this thread. HIIT vs LISS cardio on is exactly what I've been researching. 🙏
Clinical perspective on HIIT vs LISS cardio on GLP-1 looking:
I have managed ~150 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that proper titration prevents most adverse events.
For this specific question, I would recommend: reviewing the relevant clinical guidelines.