Apr 26, 2025 at 1:29 PM#11
julia.endo — wow. I've been looking for this exact info for weeks.
45 20sarah_nash92, FitDadDave, RunnerRach and 42 others
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Apr 26, 2025 at 1:46 PM#12
Slightly tangential to Pilates for core strength but Dr.RheumBOS reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
47 3JenMemphis, pat_auckland, Dr.GastroMayo and 44 others
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Apr 26, 2025 at 2:03 PM#13
Thanks for sharing this, Dr.RheumBOS. A few questions about your Pilates for core experience:
- What dose did you start at?
- How long before you noticed side effects improving?
- Did your provider have any specific recommendations about Pilates for?
I am in a similar boat and trying to learn from others' experiences before my next appointment.
Last edited: Apr 26, 2025 at 4:03 PM
37 13JessicaM_2024, TomFromTexas, mike.trainer_LA and 34 others
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Browse GL BiochemApr 26, 2025 at 2:20 PM#14
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Pilates for core strength.
To answer DadBodDave: I get my labs done through Quest every 3 months.
Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Last edited: Apr 26, 2025 at 8:20 PM
40 6lori_vegas, Dr.PulmRoch, maya_sedona and 37 others
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Apr 26, 2025 at 2:37 PM#15
Relevant to Pilates for core strength — here is my latest bloodwork comparison:
Key improvements: A1C 7.2% → 5.3%, triglycerides 247 → 117 mg/dL, hsCRP 6.0 → 1.1 mg/L. All on tirzepatide for 15 months.
The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.
28 23mel_PDX, Dr.AddMedPHL, newstart_MO and 25 others
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