Slightly tangential to Rucking (weighted but Admin reminded me — does anyone have experience combining this with metformin?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
Bookmarked 📌 The Rucking (weighted info in this thread is essential. Coming back to this for sure.
Reading this thread on Rucking (weighted hits close to home. Night shift nurse — I started at 295 lbs and felt like I would tried everything.
11 months on tirz and I am a different person. Not just the 70 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Rucking (weighted — take the leap. It was the best health decision I have ever made. ❤️
Adding my data to this Rucking (weighted discussion:
| Metric | Baseline | Month 5 | Month 8 |
|---|---|---|---|
| Weight | 266 lbs | 226 lbs | 221 lbs |
| A1C | 7.0% | 6.0% | 5.4% |
| hsCRP | 5.0 | 4.0 | 0.8 |
Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.3g/kg/day.
Reading this thread on Rucking (weighted hits close to home. Dad of 2 checking in — I started at 277 lbs and felt like I would tried everything.
13 months on tirz and I am a different person. Not just the 52 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Rucking (weighted — take the leap. It was the best health decision I have ever made. ❤️