Feb 2, 2026 at 11:52 AM#6
Subscribing to this thread. 100 lbs lost in 14 months is exactly what I've been researching. 🙏
36 2JakeSmashed95, NauseaFreeNow, SteveThurs and 33 others
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Feb 2, 2026 at 12:09 PM#7
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on 100 lbs lost in 14 months.
To answer KevinCompounds: I started tracking everything in a spreadsheet from day 1.
Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
Last edited: Feb 2, 2026 at 6:09 PM
32 12tammy_FL, Dr.LipidDallas, alex_tucson and 29 others
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Feb 2, 2026 at 12:26 PM#8
Adding my data to this 100 lbs lost in 14 months discussion:
| Metric | Baseline | Month 4 | Month 8 |
|---|---|---|---|
| Weight | 250 lbs | 215 lbs | 205 lbs |
| A1C | 6.4% | 6.2% | 5.4% |
| hsCRP | 4.0 | 3.0 | 0.8 |
Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.2g/kg/day.
48 1TomFromTexas, mike.trainer_LA, sarah_nash92 and 45 others
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Browse GL BiochemFeb 2, 2026 at 12:43 PM#9
+1 to claudia_zurich. Especially the point about "Thank you all for the thoughtful replies..." — I have seen the same in my own experience with 100 lbs lost in 14 months.
38 9wanda_boise, NurseAsh_DET, BenResearch_OR and 35 others
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Feb 2, 2026 at 1:00 PM#10
Slightly tangential to 100 lbs lost in 14 months but CryptoCarl reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
30 14KetoKyle, CanadaChris, ZaraB_AL and 27 others
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