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ForumsExercise & Body CompositionCan we normalize being the slowest person at the gym — what worked for you? Page 6

Can we normalize being the slowest person at the gym — what worked for you?

SarahChen_PharmD Fri, Jan 31, 2025 at 4:57 PM 48 replies 2,107 viewsPage 6 of 10
LindaRN_retired
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Feb 1, 2025 at 1:27 AM#26

+1. This mirrors my journey exactly. The Can we normalize discussion here is so valuable.

42 17DataDave, Dr.GutHealth, amsterdam_pete and 39 others
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VendorMark
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Feb 1, 2025 at 1:44 AM#27
TrialTracker_MD said:
Night shift nurse — I started at 267 lbs and felt like I would tried everything

I respect TrialTracker_MD perspective but I think this oversimplifies things a bit. Re: Can we normalize being the — the effect size varies considerably by population.

I am not saying TrialTracker_MD wrong entirely — just that the picture is more nuanced than a blanket statement. The SURMOUNT data specifically shows baseline BMI-dependent responses.

32 17KristenIndy, MarkLI_maint, Dr.PeteFamMed and 29 others
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carlos_SATX
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San Antonio, TX
Feb 1, 2025 at 2:01 AM#28

Reading this thread on Can we normalize being hits close to home. Dad of 2 checking in — I started at 293 lbs and felt like I would tried everything.

9 months on tirz and I am a different person. Not just the 68 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Can we normalize — take the leap. It was the best health decision I have ever made. ❤️

34 9Dr.BariatricHTX, LindaRN_retired, tommy_boulder and 31 others
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LabKate
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Feb 1, 2025 at 2:18 AM#29

Bookmarked 📌 The Can we normalize info in this thread is essential. Coming back to this for sure.

28 9emily_PDX, Dr.SleepRoch, laura_annarbor and 25 others
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Dr.LeslieOBGYN
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Feb 1, 2025 at 2:35 AM#30

LindaRN_retired — that is really helpful context on Can we normalize being. Follow-up question: did you experience any side effects during this phase?

I am in a similar situation (about to start) and trying to set realistic expectations.

24 19mike_mealprep, NicoleRaleigh, james_edin and 21 others
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