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ForumsExercise & Body CompositionHas anyone dealt with zone 2 cardio + glp-1: synergistic metabolic benefits? Page 3

Has anyone dealt with zone 2 cardio + glp-1: synergistic metabolic benefits?

Dr.MetabolicMD Sat, Dec 28, 2024 at 9:34 PM 11 replies 1,797 viewsPage 3 of 3
kevin_tulsa
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Jun 2024
Tulsa, OK
Dec 29, 2024 at 1:49 AM#11

JennaRN — wow. I've been looking for this exact info for weeks.

Last edited: Dec 29, 2024 at 3:49 AM
31 11fiona_glasgow, Dr.RheumBOS, greg_boulder and 28 others
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DeniseRN_TPA
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Aug 2024
Tampa, FL
Dec 29, 2024 at 2:06 AM#12

Slightly tangential to Has anyone dealt with but Dr.MetabolicMD reminded me — has anyone else noticed changes in their alcohol tolerance?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Last edited: Dec 29, 2024 at 5:06 AM
23 15hyun_seoul, jim_asheville, matt_MKE and 20 others
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KristenIndy
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May 2024
Indianapolis, IN
Dec 29, 2024 at 2:23 AM#13

Thanks for sharing this, Dr.MetabolicMD. A few questions about your Has anyone dealt experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about Has anyone deal?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

31 3Dr.GutHealth, amsterdam_pete, LondonLisa and 28 others
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Dr.MetabolicMD
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Rochester, MN
Dec 29, 2024 at 2:40 AM#14

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Has anyone dealt with.

To answer DeniseRN_TPA: I get my labs done through Quest every 3 months.

Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Last edited: Dec 29, 2024 at 4:40 AM
50 21Dr.ObesityMed, HealthEcon_DC, PedsEndoPhilly and 47 others
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BiostatsBrad
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Jul 2024
Durham, NC
Dec 29, 2024 at 2:57 AM#15

Relevant to Has anyone dealt with zone 2 — here is my latest bloodwork comparison:

Key improvements: A1C 7.2% → 5.3%, triglycerides 199 → 99 mg/dL, hsCRP 6.0 → 1.1 mg/L. All on tirzepatide for 15 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

25 8NicoleRaleigh, james_edin, FranDenver and 22 others
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