Creatine loading vs maintenance on GLP-1 — my results so far

Reading this thread on Creatine loading vs hits close to home. Night shift nurse — I started at 267 lbs and felt like I would tried everything.

13 months on tirz and I am a different person. Not just the 42 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Creatine loading vs — take the leap. It was the best health decision I have ever made. ❤️

Adding my data to this Creatine loading vs discussion:

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.

Reading this thread on Creatine loading vs hits close to home. Dad of 2 checking in — I started at 289 lbs and felt like I would tried everything.

15 months on tirz and I am a different person. Not just the 64 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Creatine loading vs — take the leap. It was the best health decision I have ever made. ❤️

RetaRick_CA — that is really helpful context on Creatine loading vs. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

Reading this thread on Creatine loading vs hits close to home. Night shift nurse — I started at 271 lbs and felt like I would tried everything.

7 months on tirz and I am a different person. Not just the 46 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Creatine loading vs — take the leap. It was the best health decision I have ever made. ❤️