Slightly tangential to Athlete body recomp 12 but nancy_portland reminded me — has the insurance landscape changed recently?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
Adding my data to this Athlete body recomp 12 discussion:
| Metric | Baseline | Month 5 | Month 8 |
|---|---|---|---|
| Weight | 242 lbs | 232 lbs | 197 lbs |
| A1C | 6.6% | 6.0% | 5.4% |
| hsCRP | 6.0 | 4.0 | 0.8 |
Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.4g/kg/day.
Reading this thread on Athlete body recomp 12 hits close to home. Dad of 2 checking in — I started at 293 lbs and felt like I would tried everything.
9 months on tirz and I am a different person. Not just the 68 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Athlete body recomp — take the leap. It was the best health decision I have ever made. ❤️
Adding my data to this Athlete body recomp 12 discussion:
| Metric | Baseline | Month 4 | Month 6 |
|---|---|---|---|
| Weight | 264 lbs | 224 lbs | 199 lbs |
| A1C | 6.8% | 6.2% | 5.2% |
| hsCRP | 8.0 | 3.0 | 0.6 |
Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.
Reading this thread on Athlete body recomp 12 hits close to home. Night shift nurse — I started at 275 lbs and felt like I would tried everything.
11 months on tirz and I am a different person. Not just the 50 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Athlete body recomp — take the leap. It was the best health decision I have ever made. ❤️