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Forumsβ€ΊExercise & Body Compositionβ€ΊWalking is underrated - 10k steps changed my life more than the gym β€Ί Page 4

Walking is underrated - 10k steps changed my life more than the gym

wanda_boise Sun, Apr 26, 2026 at 11:47 PM 36 replies 1,225 viewsPage 4 of 8
mia_MS2
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Jun 2026
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Apr 27, 2026 at 5:27 AM#16

Just wanted to say β€” for anyone reading this Walking is underrate thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. πŸ’ͺ

Last edited: Apr 27, 2026 at 8:27 AM
20 15ricardo_MIA, BrianDallas92, labquiet_amy and 17 others
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mike_nyc
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Apr 27, 2026 at 5:44 AM#17
anders_CPH said:
5%, triglycerides 245 β†’ 115 mg/dL, hsCRP 8

This is exactly right. anders_CPH articulated what I have been trying to explain to my friends for months. The Walking is underrated - aspect is what made the difference for me.

40 23stefan_berlin, Dr.EM_Chicago, pete_RVA and 37 others
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DadBodDave
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Nov 2024
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Apr 27, 2026 at 6:01 AM#18

Subscribing to this thread. Walking is underrated - is exactly what I've been researching. πŸ™

Last edited: Apr 27, 2026 at 9:01 AM
28 6pat_auckland, Dr.GastroMayo, JakeBK_lifts and 25 others
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TrialNerd_Beth
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Apr 27, 2026 at 6:18 AM#19
rachel_ABQ said:
What the data shows β€” and what I see in practice β€” is that proper titration prevents most adverse ev

This is exactly right. rachel_ABQ articulated what I have been trying to explain to my doctor for months. The Walking is underrated - aspect is the most important factor.

34 8DoseLogDan, SleepFixSam, PurityPaulOR and 31 others
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FDA_TrackerJim
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Rockville, MD
Apr 27, 2026 at 6:35 AM#20

Exactly this. My pharmacist said the same thing about Walking is underrate.

39 5jason_paloalto, Dr.LeslieOBGYN, MikeNYC_runner and 36 others
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