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ForumsExercise & Body CompositionHas anyone dealt with home gym setup guide for glp-1 users?

Has anyone dealt with home gym setup guide for glp-1 users?

TrialNerd_Beth Tue, Sep 24, 2024 at 6:30 AM 14 replies 1,946 viewsPage 1 of 3
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TrialNerd_Beth
Senior Member
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Jan 2024
Bethesda, MD
Sep 24, 2024 at 7:55 AM#1

Putting together a summary on has anyone dealt with home gym since I keep seeing the same questions pop up.

I am not a medical professional (just a well-researched patient) so take this with appropriate salt, but I have compiled info from this forum and my own experience.

Happy to be corrected by the actual clinicians here — that is the whole point of posting it.

7 24RickReta_CO, PharmHunterJen, TomTeleRx and 4 others
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DanielChem_CHI
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5,678
Mar 2024
Chicago, IL
Sep 24, 2024 at 8:12 AM#2

TrialNerd_Beth's experience with Has anyone dealt with resonates deeply with mine. I went through almost the identical process — starting dose, titration timeline, side effects, everything.

The main difference: I titrated faster. But the overall trajectory has been remarkably similar. Down 60 lbs in 5 months.

One thing I would add that TrialNerd_Beth did not mention: the relationship with food fundamentally changed.

32 24Dr.DermMIA, fiona_VT, denise_HTX and 29 others
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Dr.RheumBOS
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Apr 2024
Boston, MA
Sep 24, 2024 at 8:29 AM#3

Thanks for sharing this, TrialNerd_Beth. A few questions about your Has anyone dealt experience:

  1. What dose did you start at?
  2. How long before you noticed side effects improving?
  3. Did your provider have any specific recommendations about Has anyone deal?

I am in a similar boat and trying to learn from others' experiences before my next appointment.

36 11cory_ATX, lori_vegas, Dr.PulmRoch and 33 others
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TrialNerd_Beth
Senior Member
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11,234
Jan 2024
Bethesda, MD
Sep 24, 2024 at 8:46 AM#4

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Has anyone dealt with.

To answer Dr.RheumBOS: yes, I am on compounded sema from a 503B pharmacy.

Quick update: things are still going well. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Last edited: Sep 24, 2024 at 12:46 PM
9 24DoseLogDan, SleepFixSam, PurityPaulOR and 6 others
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Dr.PathRoch
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Jun 2024
Rochester, MN
Sep 24, 2024 at 9:03 AM#5

Relevant to Has anyone dealt with home gym — here is my latest bloodwork comparison:

Key improvements: A1C 7.6% → 5.5%, triglycerides 193 → 93 mg/dL, hsCRP 8.0 → 1.1 mg/L. All on tirzepatide for 9 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

13 21Dr.MetabolicMD, RetaRick_CA, JenPlateau and 10 others
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