Gym anxiety after major weight loss — what worked for you?

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Gym anxiety after major.

To answer greg_boulder: I started tracking everything in a spreadsheet from day 1.

Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Congrats greg_boulder!! You should be so proud of yourself. 🎉 👏

Agreed. My doctor said the same thing about Gym anxiety after.

Congrats greg_boulder!! Keep going — you're doing incredible. 🎉

Following this thread closely. Gym anxiety after major is something I'm actively working through.