Walking 10,000 steps/day impact on GLP-1 weight loss — what worked for you? — Page 4 — Exercise & Body Composition

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Dec 2024

Richmond, VA

Sep 19, 2025 at 2:09 AM#16

Just wanted to say — for anyone reading this Walking 10,000 thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

Last edited: Sep 19, 2025 at 7:09 AM

49 9mike_mod, SarahChen_PharmD, sarah.morrison and 46 others

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pete_nash

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Aug 2024

Nashville, TN

Sep 19, 2025 at 2:26 AM#17

Congrats Dr.RenalNash!! You should be so proud of yourself. 🎉

Last edited: Sep 19, 2025 at 8:26 AM

49 16Dr.Martinez, mike_mod, SarahChen_PharmD and 46 others

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TrialTracker_MD

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Jan 2024

Maryland

Sep 19, 2025 at 2:43 AM#18

Subscribing to this thread. Walking 10,000 steps/day is exactly what I've been researching. 🙏

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