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ForumsExercise & Body CompositionWalking 10,000 steps/day impact on GLP-1 weight loss — what worked for you? Page 5

Walking 10,000 steps/day impact on GLP-1 weight loss — what worked for you?

Dr.RenalNash Thu, Sep 18, 2025 at 8:29 PM 37 replies 2,008 viewsPage 5 of 8
Dr.RaviCardio
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Sep 19, 2025 at 3:34 AM#21
Dr.PeteFamMed said:
What the data shows — and what I see in practice — is that proper titration prevents most adverse ev

This is exactly right. Dr.PeteFamMed articulated what I have been trying to explain to my friends for months. The Walking 10,000 steps/day aspect is what made the difference for me.

18 13pete_manc_UK, anna.melb_AU, mark_tokyo and 15 others
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hyun_seoul
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Sep 19, 2025 at 3:51 AM#22

+1. This mirrors my journey exactly. The Walking 10,000 discussion here is so valuable.

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fiona_glasgow
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Sep 19, 2025 at 4:08 AM#23
pete_RVA said:
The first month are the hardest

This is exactly right. pete_RVA articulated what I have been trying to explain to my doctor for months. The Walking 10,000 steps/day aspect is the most important factor.

Last edited: Sep 19, 2025 at 9:08 AM
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carlos_SATX
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Sep 19, 2025 at 4:25 AM#24

Subscribing to this thread. Walking 10,000 steps/day is exactly what I've been researching. 🙏

23 20LindaRN_retired, tommy_boulder, hyun_seoul and 20 others
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JennaRN
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Sep 19, 2025 at 4:42 AM#25
PharmD_Rodriguez said:
My pharmacist said the same thing about Walking 10,000

This is exactly right. PharmD_Rodriguez articulated what I have been trying to explain to my friends for months. The Walking 10,000 steps/day aspect is what made the difference for me.

25 19SleepDoc_PDX, RegAffairsDC, BiostatsBrad and 22 others
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